1. www.nianow.com   (Learn about Nia Technique, sign up for Nia trainings opportunities)
2. www.niaondemand.com  (Nia classes on-line, 2x week free trail ) 
Nia is a sensory-based movement practice that draws from martial arts, dance and healing arts.
Nia's 52 movements promote body wellness, enhancing mind, emotion, and spirit.
It benefits and empowers people of all shapes, sizes, physical limitations.
​While typically practiced barefoot, soft-soled dance slippers are optional ( your feet are part of the experience)
Participants are encouraged to move in their own way ( your body's way), adjusting intensity to their need.
In Nia Floor Play is practiced to learn getting on and off the floor with ease.
Nia can stand alone or complement other physical activities. It's both therapeutic and fun.     

In your class participation you acknowledge all responsibilities and all liabilities.
You and you alone are responsible to adapt each movement within your ability and range of motion(your body's way).
Consult with your Doctor to assure this movement practice is appropriate for you. 
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Schedule: Eastern-time Zone
Summer Break - Evening Classes resume Monday July 14th, 2025
​***Monday        5:30pm    60mins 

New to the UniquelySalomon experience: 
Begin with a Drop-in purchase
60mins  Drop-in $10.00
60mins  5x passes $35.00
5x Punchpass expires 45 days after first class attended
*please remember to cancel and to re-schedule a "scheduled unattended class"
By making payment you take full responsibility for non-participation of paid class(s).
It is your responsibility to (1)schedule a class, (2)cancel non-attending class, (3)re-schedule to not forfeit payment made

​1. Register by creating an account( purchase not required when creating an account)
    uniquelysalomon.punchpass.com     
2. Purchase (all passes have expiration),
3. Scheduling class  (you will receive e-mail reminder with Zoom link.)
4. Zoom link is also provided in your individual account after a scheduled class.
5. Log-in to class either by (1.) your individual account or (2.) the E-mail reminder sent to you
6. For cancellations please remember to cancel and to re-schedule a "scheduled unattended class" **
NOTE: please remember your zoom account user name and password, you might be asked to verify.