Nia Technique websites
www.nianow.com (Learn about Nia Technique, sign up for Nia trainings opportunities)
www.niaondemand.com (Nia classes on-line, 2x week free trail )
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes, sizes, physical limitations by connecting the body, mind, emotions and spirit.
NIA is usually practiced barefoot. If not, wear soft-soled slippers ( your feet are part of the experience)
Weight Training, CORE Stability / Strength,
Floor to Standing/Standing to Floor Exercises:
To enhance your quality of life. To improve your ability to do everyday activities.
"You can!" with little or no equipment
Improve muscle strength and tone – to protect your joints from injury.
Improve CORE muscles strength. Improve endurance and motor fitness.
Maintaining flexibility, coordination and balance - t
On-line Nia class with Claudia Salomon:
In your participation you acknowledge all responsibilities and all liabilities.
You and you alone are responsible to adapt each movement within your ability and range of motion(your body's way).
Consult with your Doctor to assure this movement practice is appropriate for you.
Fall schedule 2024: Eastern-time Zone
Monday 5:30pm 60mins
Wednesday 5:30pm 60mins
Tuesday 10:00am 45mins
Thursday 10:00am 45mins
Fall classes begin:
Monday/Wednesday class begin September 9th
Tuesday/Thursdays class begin October 1th
By making payment you take full responsibility for non-participation of paid class(s).
It is your responsibility to (1)schedule a class, (2)cancel non-attending class, (3)re-schedule to not forfeit payment made
New to the UniquelySalomon experience:
Begin with a Drop-in purchase
5x Punchpass expires 45 days after first class attended
*please remember to cancel and to re-schedule a "scheduled unattended class"
uniquelysalomon.punchpass.com
60mins Drop-in $10.00
60mins 5x passes $35.00
45mins Drop-in $8
45mins 5x passes $30.00
Note: Punch Pass Gift Cards available
1. Register by creating an account( purchase not required when creating an account)
uniquelysalomon.punchpass.com
2. Purchase punchpass (all passes have expiration),
3. Scheduling class (you will receive e-mail reminder with Zoom link.)
4. Zoom link is also provided in your individual PunchPass account after scheduled a class.
5. Log-in to class either by (1.) your individual Punchpass account or (2.) E-mail reminder sent to you
6. For cancellations please remember to cancel and to re-schedule a "scheduled unattended class" **
NOTE: please remember your zoom account user name and password, you might be asked to verify.
www.nianow.com (Learn about Nia Technique, sign up for Nia trainings opportunities)
www.niaondemand.com (Nia classes on-line, 2x week free trail )
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes, sizes, physical limitations by connecting the body, mind, emotions and spirit.
NIA is usually practiced barefoot. If not, wear soft-soled slippers ( your feet are part of the experience)
Weight Training, CORE Stability / Strength,
Floor to Standing/Standing to Floor Exercises:
To enhance your quality of life. To improve your ability to do everyday activities.
"You can!" with little or no equipment
Improve muscle strength and tone – to protect your joints from injury.
Improve CORE muscles strength. Improve endurance and motor fitness.
Maintaining flexibility, coordination and balance - t
On-line Nia class with Claudia Salomon:
In your participation you acknowledge all responsibilities and all liabilities.
You and you alone are responsible to adapt each movement within your ability and range of motion(your body's way).
Consult with your Doctor to assure this movement practice is appropriate for you.
Fall schedule 2024: Eastern-time Zone
Monday 5:30pm 60mins
Wednesday 5:30pm 60mins
Tuesday 10:00am 45mins
Thursday 10:00am 45mins
Fall classes begin:
Monday/Wednesday class begin September 9th
Tuesday/Thursdays class begin October 1th
By making payment you take full responsibility for non-participation of paid class(s).
It is your responsibility to (1)schedule a class, (2)cancel non-attending class, (3)re-schedule to not forfeit payment made
New to the UniquelySalomon experience:
Begin with a Drop-in purchase
5x Punchpass expires 45 days after first class attended
*please remember to cancel and to re-schedule a "scheduled unattended class"
uniquelysalomon.punchpass.com
60mins Drop-in $10.00
60mins 5x passes $35.00
45mins Drop-in $8
45mins 5x passes $30.00
Note: Punch Pass Gift Cards available
1. Register by creating an account( purchase not required when creating an account)
uniquelysalomon.punchpass.com
2. Purchase punchpass (all passes have expiration),
3. Scheduling class (you will receive e-mail reminder with Zoom link.)
4. Zoom link is also provided in your individual PunchPass account after scheduled a class.
5. Log-in to class either by (1.) your individual Punchpass account or (2.) E-mail reminder sent to you
6. For cancellations please remember to cancel and to re-schedule a "scheduled unattended class" **
NOTE: please remember your zoom account user name and password, you might be asked to verify.