Nia Technique websites
www.nianow.com (Learn about Nia Technique, sign up for Nia trainings opportunities)
www.niaondemand.com (Nia classes on-line, 2x week free trail )
uniquelysalomon.punchpass.com
Join our Nia community:
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts.
Nia empowers people of all shapes, sizes, physical limitations by connecting the body, mind, emotions and spirit.
Nia is usually practiced barefoot. If not, wear soft-soled slippers ( your feet are part of the experience)
Nia enhances your quality of life, improves your ability to do everyday activities.
Nia improves muscle strength and tone – protects your joints from injury.
Nia improves CORE muscles strength, improve endurance and motor fitness, maintains flexibility, coordination and balance.
In Nia Floor Play is practiced to learn getting on and off the floor with ease.
In your class participation you acknowledge all responsibilities and all liabilities.
You and you alone are responsible to adapt each movement within your ability and range of motion(your body's way).
Consult with your Doctor to assure this movement practice is appropriate for you.
Schedule: Eastern-time Zone
Monday 5:30pm 60mins
Wednesday 5:30pm 60mins
New to the UniquelySalomon experience:
Begin with a Drop-in purchase
60mins Drop-in $10.00
60mins 5x passes $35.00
5x Punchpass expires 45 days after first class attended
*please remember to cancel and to re-schedule a "scheduled unattended class"
Note: Punch Pass Gift Cards available
By making payment you take full responsibility for non-participation of paid class(s).
It is your responsibility to (1)schedule a class, (2)cancel non-attending class, (3)re-schedule to not forfeit payment made
1. Register by creating an account( purchase not required when creating an account)
uniquelysalomon.punchpass.com
2. Purchase (all passes have expiration),
3. Scheduling class (you will receive e-mail reminder with Zoom link.)
4. Zoom link is also provided in your individual PunchPass account after scheduled a class.
5. Log-in to class either by (1.) your individual Punchpass account or (2.) E-mail reminder sent to you
6. For cancellations please remember to cancel and to re-schedule a "scheduled unattended class" **
NOTE: please remember your zoom account user name and password, you might be asked to verify.
www.nianow.com (Learn about Nia Technique, sign up for Nia trainings opportunities)
www.niaondemand.com (Nia classes on-line, 2x week free trail )
uniquelysalomon.punchpass.com
Join our Nia community:
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts.
Nia empowers people of all shapes, sizes, physical limitations by connecting the body, mind, emotions and spirit.
Nia is usually practiced barefoot. If not, wear soft-soled slippers ( your feet are part of the experience)
Nia enhances your quality of life, improves your ability to do everyday activities.
Nia improves muscle strength and tone – protects your joints from injury.
Nia improves CORE muscles strength, improve endurance and motor fitness, maintains flexibility, coordination and balance.
In Nia Floor Play is practiced to learn getting on and off the floor with ease.
In your class participation you acknowledge all responsibilities and all liabilities.
You and you alone are responsible to adapt each movement within your ability and range of motion(your body's way).
Consult with your Doctor to assure this movement practice is appropriate for you.
Schedule: Eastern-time Zone
Monday 5:30pm 60mins
Wednesday 5:30pm 60mins
New to the UniquelySalomon experience:
Begin with a Drop-in purchase
60mins Drop-in $10.00
60mins 5x passes $35.00
5x Punchpass expires 45 days after first class attended
*please remember to cancel and to re-schedule a "scheduled unattended class"
Note: Punch Pass Gift Cards available
By making payment you take full responsibility for non-participation of paid class(s).
It is your responsibility to (1)schedule a class, (2)cancel non-attending class, (3)re-schedule to not forfeit payment made
1. Register by creating an account( purchase not required when creating an account)
uniquelysalomon.punchpass.com
2. Purchase (all passes have expiration),
3. Scheduling class (you will receive e-mail reminder with Zoom link.)
4. Zoom link is also provided in your individual PunchPass account after scheduled a class.
5. Log-in to class either by (1.) your individual Punchpass account or (2.) E-mail reminder sent to you
6. For cancellations please remember to cancel and to re-schedule a "scheduled unattended class" **
NOTE: please remember your zoom account user name and password, you might be asked to verify.