www.nianow.com www.niaondemand.com
Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
Nia the Techniques is designed to heighten body awareness and sensory IQ.
A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit.
Nia the Technique "fusion style fitness" is the Body's way.
Nia is a nonintmidating way of appreciating your body / your-self in an in person class or in the privacy of your home (livestreaming/online /zoom).
NIA ..........is usually done barefoot.
Claudia Nia profile: nianow.com/user/claudiasalomon
Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
Nia the Techniques is designed to heighten body awareness and sensory IQ.
A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit.
Nia the Technique "fusion style fitness" is the Body's way.
Nia is a nonintmidating way of appreciating your body / your-self in an in person class or in the privacy of your home (livestreaming/online /zoom).
NIA ..........is usually done barefoot.
Claudia Nia profile: nianow.com/user/claudiasalomon