Claudia Salomon, Nia 1st Degree Black Belt
nianow.com/user/claudiasalomon
www.nianow.com (Learn about Nia the Technique)
www.niaondemand.com (Nia on-line, 2x week free trail )
Nia empowers people of all shapes, sizes, physical limitations by connecting the body, mind, emotions and spirit.
Nia the Techniques is designed to heighten body awareness and sensory IQ.
A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit.
Nia the Technique is the Body's way, a non-intimidating way of appreciating your body/your-self.
NIA is usually done barefoot. If not, wear soft-soled slippers ( your feet are part of the experience)
PunchPass On-line classes:
In your participation you acknowledge all responsibilities and all liabilities. You and you alone are responsible to adapt each movement within your ability and range of motion(your body's way).
Consult with your Doctor to assure this movement practice is appropriate for you.
Classic Nia 60 minute class
Monday, Wednesdays 5:30pm EST
Classic Nia 30 minute class
Tuesday, Thursdays 10:00am EST
By making payment you take full responsibility for non-participation of paid class(s).
It is your responsibility to (1)schedule a class, (2)cancel non-attending class, (3)re-schedule to not forfeit payment made
New to Nia recommendation:
Begin your Nia experience with a single drop-in pass,
A 5x punchpass expires in 45 days after first class attended
uniquelysalomon.punchpass.com
Class Price:
60mins Drop-in $8.00
60mins 5x classes $25.00
30mins Drop-in $5.00
30mins 5x classes $20.00
1. Register by creating an account( purchase not required when creating an account)
uniquelysalomon.punchpass.com
2. Purchase punchpass (all class passes have expiration date),
3. Scheduling class (you will receive e-mail reminder with Zoom link.)
4. Zoom link is also provided in your PunchPass account of a scheduled class.
5. Log-in to class either by (1.) your Punchpass account or (2.) E-mail reminder
6. For cancellations please remember to cancel to re-schedule before the class you are cancelling begins **
NOTE: please remember your zoom account user name and password, you might be asked to verify.
nianow.com/user/claudiasalomon
www.nianow.com (Learn about Nia the Technique)
www.niaondemand.com (Nia on-line, 2x week free trail )
Nia empowers people of all shapes, sizes, physical limitations by connecting the body, mind, emotions and spirit.
Nia the Techniques is designed to heighten body awareness and sensory IQ.
A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit.
Nia the Technique is the Body's way, a non-intimidating way of appreciating your body/your-self.
NIA is usually done barefoot. If not, wear soft-soled slippers ( your feet are part of the experience)
PunchPass On-line classes:
In your participation you acknowledge all responsibilities and all liabilities. You and you alone are responsible to adapt each movement within your ability and range of motion(your body's way).
Consult with your Doctor to assure this movement practice is appropriate for you.
Classic Nia 60 minute class
Monday, Wednesdays 5:30pm EST
Classic Nia 30 minute class
Tuesday, Thursdays 10:00am EST
By making payment you take full responsibility for non-participation of paid class(s).
It is your responsibility to (1)schedule a class, (2)cancel non-attending class, (3)re-schedule to not forfeit payment made
New to Nia recommendation:
Begin your Nia experience with a single drop-in pass,
A 5x punchpass expires in 45 days after first class attended
uniquelysalomon.punchpass.com
Class Price:
60mins Drop-in $8.00
60mins 5x classes $25.00
30mins Drop-in $5.00
30mins 5x classes $20.00
1. Register by creating an account( purchase not required when creating an account)
uniquelysalomon.punchpass.com
2. Purchase punchpass (all class passes have expiration date),
3. Scheduling class (you will receive e-mail reminder with Zoom link.)
4. Zoom link is also provided in your PunchPass account of a scheduled class.
5. Log-in to class either by (1.) your Punchpass account or (2.) E-mail reminder
6. For cancellations please remember to cancel to re-schedule before the class you are cancelling begins **
NOTE: please remember your zoom account user name and password, you might be asked to verify.