NEW: www.niatv.fit www.nianow.com
Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
Nia the Techniques is designed to heighten body awareness and sensory IQ.
A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit.
Nia fusion fitness is the Body's way, a new way of being and living in your body.
Nia is a nonintmidating way of appreciating your body-indeed yourself-in an in person class or in the privacy of your home (livestreaming /zoom).
NIA the JOY of MOVEMENT.................is usually done barefoot.
#debbierosas
#nianow
Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
Nia the Techniques is designed to heighten body awareness and sensory IQ.
A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit.
Nia fusion fitness is the Body's way, a new way of being and living in your body.
Nia is a nonintmidating way of appreciating your body-indeed yourself-in an in person class or in the privacy of your home (livestreaming /zoom).
NIA the JOY of MOVEMENT.................is usually done barefoot.
#debbierosas
#nianow
