www.Uniquely Salomon.com wellness fitness dance exercise
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       NEW: www.niatv.fit  

Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
Nia the Techniques is designed to heighten body awareness and sensory IQ.  A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit.  
View Nia the Technique in action follow this link:  
www.niatv.fit 
​Nia the Technique's fusion fitness  employs 52 basic movements that draw from Jazz, Modern and Duncan Dance Styles, Tai Chi, TaeKwonDo and Aikido; and the bodymind healing arts of Feldenkrais Method, Alexander Technique and Yoga.


King Contrivance Community Center -Amherst House
7251 Eden Brook Dr
Columbia, MD 21046
(410)381-9628
​4x sessions
$45.00 CA member
$50.00 non-CA
 
Saturday 10:15am (promptly) 
Sept 7- Sept 28, 2019

Monday 5:30pm (Promptly)
Sept 9- Sept 30, 2019

Howard Community College 
Columbia Maryland 21044
www.howardcc.edu
 noncredit class 2019

Horowitz Art Center 110
off the Campus West Parking lot
Saturday 9:30am to 10:30am
$89.00
Oct 19 - Dec 14, 2019
No class: (11/30/2019)
XE-261 6164 #1865

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