NEW: www.niatv.fit www.nianow.com
Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
Nia the Techniques is designed to heighten body awareness and sensory IQ.
A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit.
Nia fusion fitness is the Body's way, a new way of being and living in your body.
Nia is a nonintmidating way of appreciating your body-indeed yourself-in an in person class or in the privacy of your home (livestreaming /zoom).
NIA the JOY of MOVEMENT.................is usually done barefoot.
Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
Nia the Techniques is designed to heighten body awareness and sensory IQ.
A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit.
Nia fusion fitness is the Body's way, a new way of being and living in your body.
Nia is a nonintmidating way of appreciating your body-indeed yourself-in an in person class or in the privacy of your home (livestreaming /zoom).
NIA the JOY of MOVEMENT.................is usually done barefoot.
