Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
Nia the Techniques is designed to heighten body awareness and sensory IQ. A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit.
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Nia the Technique's fusion fitness employs 52 basic movements that draw from Jazz, Modern and Duncan Dance Styles, Tai Chi, TaeKwonDo and Aikido; and the bodymind healing arts of Feldenkrais Method, Alexander Technique and Yoga.