Follow the following websites:
1. www.nianow.com (Learn about Nia Technique, sign up for Nia training opportunities)
2. www.niaondemand.com (Nia classes on-line, 2x week free trail )
Nia is a sensory-based movement practice that draws from martial arts, dance and healing arts.
Nia's 52 movements promote body health and wellness.
It benefits and empowers people of all shapes, sizes, physical limitations.
While typically practiced barefoot, soft-soled dance slippers are optional ( your feet are part of the experience)
Participants are encouraged to move in "your body's way".
In Nia Floor Play is practiced to learn getting on and off the floor with ease.
NOTE: Available for in-person or virtually (On-Line) contracts: (1)Nia the Teachnique and or (2)Nia Weight Training 30-20-10
1. www.nianow.com (Learn about Nia Technique, sign up for Nia training opportunities)
2. www.niaondemand.com (Nia classes on-line, 2x week free trail )
Nia is a sensory-based movement practice that draws from martial arts, dance and healing arts.
Nia's 52 movements promote body health and wellness.
It benefits and empowers people of all shapes, sizes, physical limitations.
While typically practiced barefoot, soft-soled dance slippers are optional ( your feet are part of the experience)
Participants are encouraged to move in "your body's way".
In Nia Floor Play is practiced to learn getting on and off the floor with ease.
NOTE: Available for in-person or virtually (On-Line) contracts: (1)Nia the Teachnique and or (2)Nia Weight Training 30-20-10