Claudia Salomon, Nia 1st Degree Black Belt
nianow.com/user/claudiasalomon
www.nianow.com (Nia Technique website)
www.niaondemand.com (Nia Technique classes on Demand)
Nia empowers people of all shapes, sizes, physical limitations by connecting the body, mind, emotions and spirit.
Nia the Techniques is designed to heighten body awareness and sensory IQ.
A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit.
Nia the Technique is the Body's way, a non-intimidating way of appreciating your body/your-self.
NIA is usually done barefoot. If not, wear soft-soled slippers ( your feet are part of the experience)
Public On-line classes:
In your participation you acknowledge all responsibilities and all liabilities. You and you alone are responsible to adapt each movement within your ability and range of motion(your body's way).
Consult with your Doctor to assure this movement practice is appropriate for you.
Classic Nia (*** Claudia on vacation 6/9 to 6/23/23)
60mins: 5:30pm EST
Mondays and/or Wednesdays
Nia Moving to Heal (***Ending for the summer 6/8/23 and Resumes 9/5/23)
30mins: 10:00am EST
Tuesdays and/or Thursdays
By making payment you take full responsibility for non-participation of paid class(s).
All paid classes have expiration dates. Note: 5x and 10x passes expire 45-days after first use.
Recommend:
New to Nia: Begin your Nia experience with a Drop-in purchase,
5x punchpass attendance once weekly with "a one-time/ twice a week",
10x punchpass "individuals committed to attending twice weekly".
uniquelysalomon.punchpass.com
Class Price:
60mins Drop-in $8.00
60mins 5x classes $25.00
60mins: 10x classes $50.00
30mins Drop-in $5.00
30mins 5x classes $20.00
30mins: 10x classes $35.00
Nia Drop-in GIFT CARD available
1. Register by creating an account( purchase not required when creating an account)
uniquelysalomon.punchpass.com
2. Purchase punchpass (all class passes have expiration date),
3. Scheduling class (you will receive e-mail reminder with Zoom link.)
4. Zoom link is also provided in your PunchPass account.
5. Log-in to class (1.) your Punchpass account or (2.) E-mail reminder
6. For cancellations please remember to cancel and re-schedule before the class you are cancelling begins
NOTE: please remember your zoom account user name and password, you might be asked to verify.
Additional 60 mins Nia Classic class coming up in Fall 2023:
Tuesdays @ 5:30pm EST
Saturdays @ 9:00am EST
Sundays @ 3:30pm EST
nianow.com/user/claudiasalomon
www.nianow.com (Nia Technique website)
www.niaondemand.com (Nia Technique classes on Demand)
Nia empowers people of all shapes, sizes, physical limitations by connecting the body, mind, emotions and spirit.
Nia the Techniques is designed to heighten body awareness and sensory IQ.
A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit.
Nia the Technique is the Body's way, a non-intimidating way of appreciating your body/your-self.
NIA is usually done barefoot. If not, wear soft-soled slippers ( your feet are part of the experience)
Public On-line classes:
In your participation you acknowledge all responsibilities and all liabilities. You and you alone are responsible to adapt each movement within your ability and range of motion(your body's way).
Consult with your Doctor to assure this movement practice is appropriate for you.
Classic Nia (*** Claudia on vacation 6/9 to 6/23/23)
60mins: 5:30pm EST
Mondays and/or Wednesdays
Nia Moving to Heal (***Ending for the summer 6/8/23 and Resumes 9/5/23)
30mins: 10:00am EST
Tuesdays and/or Thursdays
By making payment you take full responsibility for non-participation of paid class(s).
All paid classes have expiration dates. Note: 5x and 10x passes expire 45-days after first use.
Recommend:
New to Nia: Begin your Nia experience with a Drop-in purchase,
5x punchpass attendance once weekly with "a one-time/ twice a week",
10x punchpass "individuals committed to attending twice weekly".
uniquelysalomon.punchpass.com
Class Price:
60mins Drop-in $8.00
60mins 5x classes $25.00
60mins: 10x classes $50.00
30mins Drop-in $5.00
30mins 5x classes $20.00
30mins: 10x classes $35.00
Nia Drop-in GIFT CARD available
1. Register by creating an account( purchase not required when creating an account)
uniquelysalomon.punchpass.com
2. Purchase punchpass (all class passes have expiration date),
3. Scheduling class (you will receive e-mail reminder with Zoom link.)
4. Zoom link is also provided in your PunchPass account.
5. Log-in to class (1.) your Punchpass account or (2.) E-mail reminder
6. For cancellations please remember to cancel and re-schedule before the class you are cancelling begins
NOTE: please remember your zoom account user name and password, you might be asked to verify.
Additional 60 mins Nia Classic class coming up in Fall 2023:
Tuesdays @ 5:30pm EST
Saturdays @ 9:00am EST
Sundays @ 3:30pm EST