Claudia Salomon, Nia 1st Degree Black Belt
nianow.com/user/claudiasalomon
www.nianow.com (Nia Technique website)
www.niaondemand.com (Nia Technique classes on Demand)
Nia empowers people of all shapes, sizes, physical limitations by connecting the body, mind, emotions and spirit.
Nia the Techniques is designed to heighten body awareness and sensory IQ.
A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit.
Nia the Technique "fusion style fitness" is the Body's way.
Nia is a non-intimidating way of appreciating your body/your-self.
NIA is usually done barefoot. If not, wear soft-soled slippers ( your feet are part of the experience)
Public On-line classes:
In your participation you acknowledge all responsibilities and all liabilities. You and you alone are responsible to adapt each movement within your ability and range of motion(your body's way).
Consult with your Doctor to assure this movement practice is appropriate for you.
Classic Nia
60mins: 5:30pm EST
Mondays and/or Wednesdays
Nia Moving to Heal
30mins: 10:00am EST
Tuesdays and/or Thursdays
By making payment you take full responsibility for non-participation of paid class(s).
All paid classes have expiration dates. Note: 5x and 10x passes expire 45-days after first use.
New to Nia begin by a drop-in class pass, for additional classes within a month increase to 5x class pass.
A 10x class pass is for those who are committed to twice weekly.
NOTE: Begin your Nia experience with a class Drop-in $
uniquelysalomon.punchpass.com
Class Price:
60mins Drop-in $8.00
60mins 5x classes $25.00
60mins: 10x classes $50.00
30mins Drop-in $5.00
30mins 5x classes $20.00
30mins: 10x classes $35.00
1. Register by creating an account( purchase not required when creating an account)
uniquelysalomon.punchpass.com
2. Purchase class pass ( all class passes have expiration),
3. Click to schedule class attending. Once scheduled you will receive class reminder by e-mail and can view your Zoom link.
4. For cancellations remember to cancel and reschedule before expiration.
5. Zoom link provided via your PunchPass account and also by E-mail reminder.
6. Log-in to class via Punchpass or via e-mail reminder
NOTE: please remember your zoom account user name and password, you might be asked to verify.
Private On-line class:
30mins $15.00
60mins $30.00
Text or call to initiate date, timeframe, purchase/payment
nianow.com/user/claudiasalomon
www.nianow.com (Nia Technique website)
www.niaondemand.com (Nia Technique classes on Demand)
Nia empowers people of all shapes, sizes, physical limitations by connecting the body, mind, emotions and spirit.
Nia the Techniques is designed to heighten body awareness and sensory IQ.
A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit.
Nia the Technique "fusion style fitness" is the Body's way.
Nia is a non-intimidating way of appreciating your body/your-self.
NIA is usually done barefoot. If not, wear soft-soled slippers ( your feet are part of the experience)
Public On-line classes:
In your participation you acknowledge all responsibilities and all liabilities. You and you alone are responsible to adapt each movement within your ability and range of motion(your body's way).
Consult with your Doctor to assure this movement practice is appropriate for you.
Classic Nia
60mins: 5:30pm EST
Mondays and/or Wednesdays
Nia Moving to Heal
30mins: 10:00am EST
Tuesdays and/or Thursdays
By making payment you take full responsibility for non-participation of paid class(s).
All paid classes have expiration dates. Note: 5x and 10x passes expire 45-days after first use.
New to Nia begin by a drop-in class pass, for additional classes within a month increase to 5x class pass.
A 10x class pass is for those who are committed to twice weekly.
NOTE: Begin your Nia experience with a class Drop-in $
uniquelysalomon.punchpass.com
Class Price:
60mins Drop-in $8.00
60mins 5x classes $25.00
60mins: 10x classes $50.00
30mins Drop-in $5.00
30mins 5x classes $20.00
30mins: 10x classes $35.00
1. Register by creating an account( purchase not required when creating an account)
uniquelysalomon.punchpass.com
2. Purchase class pass ( all class passes have expiration),
3. Click to schedule class attending. Once scheduled you will receive class reminder by e-mail and can view your Zoom link.
4. For cancellations remember to cancel and reschedule before expiration.
5. Zoom link provided via your PunchPass account and also by E-mail reminder.
6. Log-in to class via Punchpass or via e-mail reminder
NOTE: please remember your zoom account user name and password, you might be asked to verify.
Private On-line class:
30mins $15.00
60mins $30.00
Text or call to initiate date, timeframe, purchase/payment