SPRING 2018 REGISTRATION NOW www.howardcc.edc Thursday April 19 to June 7, 2018 5:30pm to 6:15pm $74.00 (includes $45.00 fee)
Note: FALL Semester offering pending
Nia the Technique for the water enthusiast ........................
Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Nia the Techniques is designed to heighten body awareness and sensory IQ. A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit. www.nianow.com Nia the Technique's fusion fitness employs 52 basic movements that draw from Jazz, Modern and Duncan Dance Styles, Tai Chi, TaeKwonDo and Aikido; and the bodymind healing arts of Feldenkrais Method, Alexander Technique and Yoga.