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           Nia H20

Classic Nia adopted for water

 REGISTRATION for Fall 2019

www.howardcc.edc
Campus Athletic & Fitness Center (Pool)

Thursday Oct 17- Dec 12, 2019
5:30pm to 6:15pm

$79.00
XE-549 6073 #1897
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Nia the Technique for the water enthusiast ........................

Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
Nia the Techniques is designed to heighten body awareness and sensory IQ.  A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit.   www.nianow.com  
Nia the Technique's fusion fitness  employs 52 basic movements that draw from Jazz, Modern and Duncan Dance Styles, Tai Chi, TaeKwonDo and Aikido; and the bodymind healing arts of Feldenkrais Method, Alexander Technique and Yoga.

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