REGISTRATION for Fall 2019 www.howardcc.edc Campus Athletic & Fitness Center (Pool)
Thursday Oct 17- Dec 12, 2019 5:30pm to 6:15pm $79.00 XE-549 6073 #1897 Nia the Technique for the water enthusiast ........................
Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Nia the Techniques is designed to heighten body awareness and sensory IQ. A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit. www.nianow.com Nia the Technique's fusion fitness employs 52 basic movements that draw from Jazz, Modern and Duncan Dance Styles, Tai Chi, TaeKwonDo and Aikido; and the bodymind healing arts of Feldenkrais Method, Alexander Technique and Yoga.
