Latin Vibe - Introduce an energetic style to your exercise routine.
Moving to the beat and sounds of Afro-Caribbean-Latin melodies will offer fun, camaraderie and fitness.
The only prerequisite is a love of movement and openness to international music and dance.
Many workouts, no matter how effective, can get a little linear. After a while, it's easy to get bored. That's when it's time to pump up the volume and try something outside your comfort zone.
Research has found that introducing variety into your workouts not only helps you stay motivated, it also ups the fun factor.