Howard Community College
Nia the Technique - In Movement We Find Strength
www.howardcc.edu Spring semester non credit course
April 18, 15 to June 13, 15 Saturdays 8:30am
Room HVPA 110 - Dance Studio
only registered individual will be allowed to attend and to participate
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Nia the Technique workshop at the COPT Women's Annual Event (Private)
Friday, March 20th 2015
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Face Place Spa Nia Class
6935 Oakland Mills Rd, Columbia MD 21045
Wednesdays at 7:00pm (promptly) begins 3/18/15
package 6/$50.00(price only applies for Wednesday class) Drop in $10.00
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Nia class Claudia subbing for Lola:
Sundays at 9:00am March 1, 2015
@Towson Dance Studio:
9486 Deereco Rd. Timonium MD 21093 Drop in $10.00
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In Silence We Create Healing the healing benefits of Nia the Technique (energy centered cleansing)
4 series workshop Wednesdays 9:30am to 11:30am
February 4, 11, 18 and 25, 2015
Academy for Creative Growth & Healing 410-730-5079
Face Place Spa 6935 Oakland Mills Rd, Columbia MD 21045
single session $40.00; 2 -$75.00; 4-$135.00
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Howard Community College www.howardcc.edu
Athletic & Fitness Center
Aqua Zumba (Noncredit Spring 20145 10 weeks
Thursdays January 15, 2015 to March 19, 2015
6:30pm to 7:15pm
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Nia Class - subbing for Lola
December 27, 2014 Saturday
Drop in $10.00 at each locations
Ruscombe Manor www.ruscombe.org @ 9:30am
4801 Yellowwood Ave, Baltimore MD 21209
and
Baltimore Yoga Village @ 11:30am
6080 Falls Rd #2, Baltimore, MD 21209
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Nia class Claudia subbing for Lola:
Sundays at 9:00am December 21, 2014
@Towson Dance Studio:9486 Deereco Rd.
Timonium MD 21093 Drop in $10.00
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2014 Nia End of the Celebration
Sunday 12/14/ 2014 at Face Place Spa
After NIa class offerings: wellness pampering such as 30 mins. acupuncture, 30 mins. massage, facials, pedicures / manicures.
"10% discount for the wellness pampering of your choice."
Sign up sheet will be available to secure your pampering slot(s)
until the week before the event.
My hope is to make this event fruitful, joyous and happy
Nia classes will resume January 11, 2015
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Nia Jam with Live Drumming
September 20, 2014 7 to 9pm( doors open at 6:30pm)
@ Single Carrot Theatre
2600 N Howard Street Suite 1200, Baltimore MD 21218
tickets $20 / at the door $30.00
get tickets at www.singlecarrot.com
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Nia Class - subbing for Lola
September 13, 2014 Saturday @ 9:30am
Drop in $10.00
Ruscombe Manor www.ruscombe.org
4801 Yellowwood Ave, Baltimore MD 21209
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Howard Community College Fall 2014
www.howardcc.edu
Aqua Zumba (Noncredit class)
September 11 to December 11, 2014
Thursdays 6:30pm to 7:15pm
(No class November 27 due to Thanksgiving holiday)
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Nia Classes at American Urological Association
(staff only contracted by www.welladvantage.com )
1000 Corporate Blvd, Linthicum Hts, MD 21090
Tuesdays: August 13 to September 16, 2014
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Nia class Claudia subbing for Lola:
Sundays at 9:00am July 20, 2014
@Towson Dance Studio:9486 Deereco Rd.
Timonium MD 21093 Drop in $10.00
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Nia class Claudia subbing for Lola:
Saturdays at 11:30am July 19, 2014
@ Baltimore Yoga Village: 6080 Falls Rd #2, Baltimore,
MD 21209 Drop in $10.00
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Howard Community College Spring 2014
www.howardcc.edu
Aqua Zumba (Noncredit class)
Thursdays April 10 to June 19 6:30pm -7:30pm
(No class the week of April 17th due to Spring break)
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Nia classes Claudia subbing for Suzannah:
Sundays as follows @ 11:00am March16 & 23, 2014
@ The Mindful Center: 4963 Elm Street, Bethesda, MD 20814
Drop in $20.00
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Nia classes Claudia subbing for Lola:
Tuesdays at 5:30pm March 11, 18 & 25, 2014
@ Baltimore Yoga Village: 6080 Falls Rd #2, Baltimore, MD 21209
Drop in $10.00
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Nia White Belt Training with Casey Bernstein
February 21, 22 and 23/ March 1 and 2, 2014
Friday 21 Drop in $20 prior
Moving Co Dance Center - 9954 York Rd, Cockeysville, MD 21030 7 to 8:15pm
Saturday 2/22 & 3/1 from 11:30am to 12:30pm Drop in $10.00
Baltimore Yoga Village:6080 Falls Rd #2, Baltimore, MD 21209
Sunday 2/23 & 3/2 from 9:30am to 10:30am Drop in $10.00
Towson Dance Studio:9486 Deereco Rd. Timonium MD 21093
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First Saturday of the month 10:45-12:00pm
February 2, 2014 live drumming BLiS class
Lauren BLiS Moves creator has a long history as a Nia instructor
Ridgley Retreat (West Annapolis)
203 Ridgely Avenue Annapolis, MD 21401
443-433-0462
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Nia DANCE CEREMONY in Memory of RASHIDAH!
Nia routine FireDance FREE Nia Event
You are welcome to come and hold the space with all of us, for all of us!
WHEN: January 25th, 2014
WHERE: Baltimore Yoga Village, Mt. Washington
6080 Fall Rd # 2, Baltimore MD 21209
TIME: 6:30 to 7:30pm
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Howard Community College Spring semesters 2014
www.howardcc.edu
Aqua Zumba (Noncredit class) for 10 week
Wednesday January 15th to March 19th 2014 -8:30pm -9:15pm
Thursday April 10th to June 19th 2014 -6:30pm -7:30pm
(No class the week of April 17th due to Spring break)
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Nia Jam Event
(Nia instructors from around Maryland and their students gather all in one place to have a Nia jamming good time)
Theme "Colors"
Friday December 13, 2013 from 7:00pm to 9:00pm
www.towsondancestudio.com
Towson Dance Studio
9486 Deereco Road
Timonium, Maryland 21093
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Autism Speaks U - Towson University
Fundraising Zumbathon
Thursday November 21, 2013
6:00pm to 8:00pm
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Zumba for staff associated with
Center for Urban Families www.cfuc.org
September 24, 2013
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Howard Community College Fall and Spring semesters 2013
www.howardcc.edu
Aqua Zumba (Noncredit class)
Wednesday Sept. 11 to Nov. 13 2013 8:30pm to 9:15pm
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Well Advantage Nia class
for employees associated with the
Tower Federal Credit Union
7901 Sandy Spring Road, Laurel, MD 20707
Tuesdays at 5:15pm 7/9/13 to 8/13/13
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Howard County Health Department
7178 Columbia Gateway Drive
Columbia MD 21046
Nia classes for employees associated with the HCHD
Mondays and Thursdays 4:30pm
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FACE PLACE SPA www.faceplacespa.com (click on Body Space )
6935 Oakland Mill Rd Suite P Columbia MD 21045
410-262-5628
Nia classes Sunday 3:30pm and Thursdays 7:00pm
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Soulful Nights Hafla at Gunners Grille at Taneytown,
Belly Dancers, Nia and more
5525 Taneytown Pike, Taneytown, MD
April 14, 2013 from 5:00pm to 8:00pm
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NCADD Maryland Tuerk Conference
Baltimore Convention Center
"Integrating Mental Health and
Addiction Treatment in Maryland"
Tuesday, April 09, 2013 8:00am - 5:00pm
www.ncaddmaryland.org
Nia the Technique Workshop
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Nia classes contracted by IQ Solutions
www.iqsolutions.com
Contractual only employees associated with I Q solutions
Odention, MD 21113
January 2013
Mondays and Wednesdays 3:30pm
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Nia Jam in Baltimore Md with Lola, Julie and Claudia
come all Nia lovers and enjoy an evening of Nia dancing with others
Nia enthusiast
Friday December 14, 2012 @ 7:00pm - 8:30pm
after the Nia jam stay and mingle
Towson Dance Studio
www.towsondancestudio.com
9486 Deereco Rd, Timonium · (410) 828-6116 · Directions
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Olney Tavern Dance Event
18200 Georgia Ave, Olney, MD
Friday, November 30, 2012 @ 6:00pm
Various dance demos including Nia, Bollywood,
Belly dancing and more
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John Hopkins Healthy System
Government and Community Affairs
Office of Community Services
"MOVE IT" Youth Nutrition/Exercise Session
Saturday, November 17, 2012 11:00am to 12:00pm
Zumbatomic fitness/wellness session
for invited public school youth/teens
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Saturday November 3, 2012 9:30am to 4:00pm
Women Over 40 Looking Good and Feeling Good
Healthy Aging Seminar
Nia Demos with Claudia
Turf Valley Resort & Country Club
2700 Turf Valley Road
Ellicott City, MD 21042
register on line and safe
www.anti-agingdoctor.com
410-992-0011
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Sunday October 14, 2012
Jewish Community Center of
Greater Washington
6125 Montrose, Rockville MD 20852
www.jccgw.org
Nia Demo 10:00am / Zumba Demo 10:35am
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Friday October 12, 2012 from 7 to 8:30pm
First Baltimore Nia Jam
Nia Instructors Lola, Julia and Claudia,
We will be dancing at the
Corradetti GlassBlowing Studio next to the Woodberry Kitchen
Fee $20.00
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Well Advantage Zumba contract only for employees
associated with the Tower Federal Credit Union
7901 Sandy Spring Road, Laurel, MD 20707
Tuesdays at 5:15pm 10/9/12 to 11/20/12
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Well Advantage Zumba contract only for staff employeed at
American Urological Association
1000 Corporate Drive, Linthicum MD 21090
Wednesdays at 4:30pm 10/3/12 - 11/7/12
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Zumba 4 week sessions
(7/10/12- 7/31/12 & 8/7/12- 8/28/12)
Tuesdays at 7:00pm
Second English Lutheran Church
5010 Briarclift Road, Baltimore MD 21229
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Sunday June 10, 2012
11:45am to 1:00pm
Health Expo- Zumba Demos
with Melita, Claudia & Val
Beth Aim on Travilla Road,
Rockville, MD 20852
Hosted by www.jccgw.org
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Saturday May 26, 2012 10:00am to 11:00am
Zumba class at
Victory Ridge Retreat Center
2800 Westchester Av
Ellicott City, MD 21043
www.victoryridgeretreat.com
contact host: Kathie 410-203-0313
www.firstabyssiniabaptistchurch.org/sermons
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Saturday May 19, 2012
Clarksburg High School (Montgomery Co.)
Relay for Life Event
Zumba at 10:00pm with Claudia
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Saturday May 12, 2012 9:30am to 4:00pm
Women Over 40 Looking Good and Feeling Good
Healthy Aging Seminar
Nia and Zumba demos with Claudia
Turf Valley Resort & Country Club
2700 Turf Valley Road
Ellicott City, MD 21042
www.anti-agingdoctor.com
410-992-0011
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John Hopkins Healthy System
Government and Community Affairs
Office of Community Services(contract)
"MOVE IT" Youth Nutrition/Exercise Session
April 21, 2012 11:00am to 12:00pm
Zumba fitness/wellness session for
invited youth/teens
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CCBC Women's Expo
Saturday, March 10th, 2012 and
Sunday March11th, 2012
Saturday demo and workshop lead by Claudia:
1:00pm to 1:20pm speaker stage Nia Demo
3:00pm to 3:45pm workshop -Awareness of Self -
Love your Body
Community College of Baltimore County Catonsville
On Purpose Networking for Women
On Purpose Woman Magazine
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Howard County Health Department
7178 Columbia Gateway Drive
Columbia MD 21046
Wellness/Fitness classes interchanged (Nia and Zumba)
for employees Thursdays 4:30pm
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Howard Woman to Woman
Spring 2012 featured article: Nia the Technique and
other dance forms
Dance Party - Practitioners Of A New Trend - Dance As Exercise
follow the article: www.custommediaoptions.com
pages 46-47-48
Story by: Elizabeth Heubeck/
Photography by: Doug Kapustin
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Epiphany Lutheran Church
14411 Old Columbia Pike
Burtonsville, MD 20866
www.epiphany@cheerful.com
Sunday at 7:00pm
Alternate between Nia & Zumba classes
1st, 3rd and 5th Sundays Nia
2nd and 4th Sundays Zumba
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Fitness DEMO @ JCCGW
Rockville Maryland
www.jccgw.org
Sunday, December 11, 2011
10:45 am to 11:15 am Nia demo
11:30 am to 12:00 pm Zumba demo
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Turkey Burn Master Class PART II - 2011
Thursday, November 24 at 10:00am - 12:00pm
Location: Savage Fit Studio
www.savagefitstudio.com
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Zumba Demo for Teacher's Health Workshop series
Tuesday, November 1, 2011 at 2:30pm
Springbrook High School
201 Valley Brook Dr.
Silver Springs, MD 20904
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Latino American Motorcycle Association
Baltimore Chapter cordially invites you to
Zumba Costume Party Fundraiser
Sunday, September 25, 2011
1:00pm to 5:00pm
lamabaltimore@yahoo.com
Blob's Park
8024 Blob's Park
Jessup MD 20794
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Fitness DEMO @ JCCGW
Rockville Maryland
www.jccgw.org
September 18, 2011
11:00am to 2:00pm
Zumba demo / Nia demo
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2011 PCMA Education Conference
www.pcma.org
June 20-23, 2011
Renaissance Haborplace Hotel Baltimore
Nia workout
Tuesday, June 21, 2011 6:30am
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Zumba Demo
Thursday, May 26, 2011 from
11:00am to 11:30am
Leisure World of Maryland
2901 North Leisure World Boulevard
Silver Spring, MD 20906
is a private, age-restricted community located in Montgomery County, Maryland.
The Community was started in September of 1966
www.lwmc.com
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Women Over 40 Looking Good and Feeling Good
Healthy Aging Seminar
Turf Valley Resort & Country Club
2700 Turf Valley Road
Ellicott City, MD 21042
Saturday May 21, 2011
9:30am to 4:00pm
www.anti-agingdoctor.com
410-992-0011
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NCADD Maryland Tuerk Conference
Baltimore Convention Center
Tuesday, May 10, 2011 8:00am - 5:00pm
www.ncaddmaryland.org
Current Issues in Addiction Treatment
The Program Schedule includes:
Nia Workshops with
Claudia A Salomon, M.S.
Nia the Technique: Dance Movement Therapy
Session 1 - 2:00pm - 3:15pm
Session 2 - 3:30pm - 5:00p
