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Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
Nia the Techniques is designed to heighten body awareness and sensory IQ. A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit. www.nianow.com
Nia the Technique's fusion fitness employs 52 basic movements and techniques that draw on a combination of Jazz, Modern and Duncan Dance Styles, Tai Chi, TaeKwonDo and Aikido; and the bodymind healing arts of Feldenkrais Method, Alexander Technique and Yoga.
Chakra self test and complementary psychological, medical and self healing tips: www.eclecticenergies.com
Claudia is a Nia Brown Belt Instructor
Contact Claudia at Claudia.firstname.lastname@example.org