View Nia in action follow this link:
You Tube Nia the Technique dance
Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
Nia the Techniques is designed to heighten body awareness and sensory IQ. A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit. www.nianow.com
Nia the Technique's fusion fitness employs 52 basic movements that draw from Jazz, Modern and Duncan Dance Styles, Tai Chi, TaeKwonDo and Aikido; and the bodymind healing arts of Feldenkrais Method, Alexander Technique and Yoga.