Nia class at Uniquely Salomon Dance Studio 2008

                 www.nianow.com
Nia The Technique  is a therapeutic dance form that increases the pleasure of living in your body
Nia uses the Body’s way to achieve physical, mental, emotional, spiritual wellbeing and fitness

Nia – is founded in the concept that there is a dancer, martial artist and highly aware person within us. 

Nia uses the clock concept to blend
9- movement forms with 52- moves. 
·     Martial Arts:  T’ai chi, Tae Kwon Do and Aikido
·       Dance Arts:     Jazz, Modern and Duncan dance 
·       Healing Arts:  Yoga, Alexandra Technique 
                                 & teachings of Moshe Feldenkrais
Nia is adaptable to every level of fitness,
every age and type of body. 
 
               Claudia's Nia profile
Claudia participated in Nia classes for
5 years before becoming a Nia instructor in 2006.
Claudia began teaching Nia classes at the Jewish Community Center of Greater Washington, Rockville, Maryland and Courageous Dance Studio Savage, Maryland in 2007. 
By 2008 Claudia created the Uniquely Salomon label.

"In Nia I have improved my spiritual, mental, emotional and physical energies.
Holistically, I have become healthier." 

Nia class at Savage Fit Studio